Did you know your body can survive over three weeks without food? But only three to four days without water.
However, Humans can only survive 11 days without sleep. The effects of sleep deprivation begin quickly with symptoms including: hallucinations, cognitive impairment, irritability, delusions, paranoia, and psychosis.
It is extremely important to speak to a Heath care professional if you have insomnia. I was not happy about taking medication for this problem but after several different changes we are on the right path. The path does change frequently though as you start healing and trying new methods so be prepared for that as well. I was never one to forget things and when I began not being able to answer simple questions, it startled me. I felt trapped in a body I did not know anymore. Why was this happening. The first focus was sleep. Meditation has been very helpful.
Then for those of us suffering from PTSD you have random symptoms that go away and just when you think you are healed you experience minor setbacks. Do not be discouraged. This is all normal. What exactly is “normal” anyway?! And do I want to be “it.”
Oh, then the nightmares that wake you up thinking something is about to grab you and you aren’t sure if you screamed or not. You don’t go back to sleep until an hour or two before work. Sometimes I just sleep with the lights on. I am sitting here thinking, “why do I get mad at the cat for yelling all night?” Maybe she is only mimicking me.
The first night I tried writing about insomnia, I wrote about a paragraph. I started at 10pm or so. I remember thinking to myself, you are going to need to do some serious editing on this one….then I woke up at 2am. Turned off the lights, put the tablet down and fell back asleep. Maybe I found a cure!